Dwelling on negative feelings caused by daily stressors leads to poorer health decades later.
Stress is a part of life. It can be a useful feeling that spurs productive actions like filing taxes, passing medications on time, or studying for an exam. However, the way individuals cope with stress, varies. While some get bogged down by life’s daily stressors, others are quicker to shake-off stressful events.
Scientists from University of California, Irvine, found that people whose negative emotional responses to stress carry over to the next day are more likely to report health problems and physical limitations later in life compared with peers who can, “let it go.”
“Our research shows that negative emotions that linger after even minor, daily stressors have important implications for our long-term physical health,” says UCI psychological scientist Kate Leger a news release.
Get over it
Leger and her colleagues analyzed data from a nationwide survey of more than 1,100 adults. Over eight days, participants answered questions about the number and type of daily stressors they experienced over the past 24 hours.
Stressful events included:
- Arguing or almost arguing with someone
- Experiencing a stressful event at work, home, or school
- Experiencing discrimination based on race, gender, or age
- Having something bad happen to someone you’re close to
- Experiencing any other bad or stressful events
Each day, they also reported how much of the time over the previous 24 hours they had felt a variety of negative emotions.
Almost a decade later, they answered questions about their physical health including whether they experienced any of 26 different chronic illness in the last year, or if they’d ever experienced heart disease or cancer. They were also asked about their ability perform activities of daily living, such as getting dressed, bathing, walking around, climbing stairs, or carrying groceries. They then rated how much they felt their health interfered with these ADLs.
Jennifer Thew, RN, is the senior nursing editor at HealthLeaders.